As a ninja you have to have a strong and flexible body , depending on what your mission is wether storming the castle and escaping to having to wrestle the guy who is pissed at you for bumping into his car, you have to have a body that you can depend on. Contrary to what most people think wieght lifting will give you the “blowfish” effect maybe keeping the average adversary from attacking you from (Maybe) but if not even the biggest body builder will be strong in every way , Think about it Arm curls , bench pressing squats etc will only make a person strong in those ranges of motion, So unless you get attacked by a dumbbell literally weight lifting is not gonna help much once again appearance more than function. Push ups sit ups dips running and stretching will do more for you body and your ninja needs than most non martial arts exercises.
The Following regimen will help with toning and preparing your body
300: hundred push ups a day : this can and should be broken up into pieces try doing 100 in the morning 100 in afternoon and 100 in the evening, if you can do three hundred straight you don’t need this website .
300:hundred sit ups a day , the same applies with push ups break them down , if you have a strong core then a lot of you movements will be stronger
100:pull ups try to do 10 tens , pull ups help your back and also help you with climbing activities it might take some time to get to 100 don’t rush it and injure yourself.
Running : good cardiovascular conditioning priceless , jogging for endurance and sprinting for escape run more than anything and make sure you stretch before you go to prevent injuries.
Stretching: Its important to have a flexible body, you can escape hold , slip through smaller spaces avoid injury etc with good slow stretching daily, when you wake up and right before you go to bed . wrist , elbow, legs neck etc
go really slow with your conditioning it better to make this a part of your life instead of trying to do it in a week
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